Exposure and Response Prevention Therapy (ERP)- for OCD in California and Arizona

OCD can feel relentless—replaying thoughts, needing certainty, or performing rituals that never fully relieve anxiety. It can show up as intrusive thoughts, constant doubt, mental rituals, or avoidance.

You don’t have to keep living this way. OCD is highly treatable, and therapy can help you reclaim your time, energy, and life. Whether you are experiencing subtypes such as harm OCD, optimization OCD, contamination OCD or any other subtype- Exposure and Response Prevention is considered the gold standard treatment method.

How I Help

I specialize in treating OCD and have extensive experience working with clients experiencing a large variety of subtypes. Using evidence-based approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I guide you to:

• Respond differently to intrusive thoughts

• Reduce compulsions and mental rituals

• Build tolerance for uncertainty

• Step back into your life without waiting for “perfect” certainty

We move at a pace that feels safe, practical, and collaborative.

Therapy That Works

In our sessions, you’ll find:

• A non-judgmental, understanding space where we address you as a whole person, not just your OCD

• Practical tools you can use daily to address intrusive thoughts, feelings of disgust or stuckness

• Guidance to face OCD without being controlled by it

Take the First Step

You don’t have to face OCD alone. Together, we will create a unique treatment plan designed to target your subtype(s) of OCD to get you back in the drivers seat of your own life. Reach out to start reclaiming your life.